Dr. Oz: Fenugreek fights diabetes; eat fat-burning snacks for weight loss

If you’re concerned about diabetes, you know that blood sugar spikes can be serious. On his Feb. 21 talk show, Dr. Mehmet Oz revealed how fenugreek can stabilize blood sugar and fight diabetes. Plus: Discover new Oz-approved fat-burning snacks to accelerate your weight loss.

Fenugreek slows down your body’s digestion of carbohydrates while decreasing the absorption of glucose. As a result, it can help to control your blood sugar while battling diabetes, says Dr. Oz.

How to use: Add the seeds as a spice to meals. It’s particularly good in vegetable dishes or soups. Dr. Oz recommends one tablespoon a day.

Where to find: Look in the grocery store or online, such as Starwest Botanicals Organic Fenugreek Seed.

Also featured on the same episode, Dr. Oz dished up his new weight loss discoveries: Snacks that actually boost your body’s ability to burn fat.

Dr. Oz recommends:

  • Use figs as snacks to reduce your hunger and burn fat faster. Tip: Look for brands without added sugar and chemicals, such as Indus Organic Turkish Jumbo Dried Figs (click for details).
  • Licorice root blocks an enzyme that plays a role in fat accumulation and helps control cravings. You can also find it in tea form, such as Yogi Egyptian Licorice Tea.
  • Protein-packed pistachios help you stay full, reducing your cravings. Tip: If you have a problem with portion control, look for mini bags, such as 130-calorie bags of Wonderful Pistachios.
  • Hydrating watermelon supports your metabolism. Try one cup in a smoothie to lose weight more easily.
  • High in polyunsaturated fats, pine nuts make your body burn calories faster. Dr. Oz suggests two tablespoons three times a week. Look for pine nuts in health food stores or online, such as Good Sense Pine nuts.
  • Make snacks that use beans, which have soluble fiber and reduce fattening inflammation. Try the recipe below as an example.

Midnight Brownies

This recipe was created by Kim, a guest of “The Dr. Oz Show” who lost more than 200 pounds. The secret ingredient: black beans. Kim authored a book about how she lost the weight: “Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off–and How You Can, Too” (click for details).


  • 1 (15 oz.) can black beans, drained and rinsed
  • 1/2 cup agave syrup
  • 1/2 cup self-rising flour
  • 1/2 cup egg whites
  • 1/4 cup unsweetened cocoa
  • 2 tbsp vanilla
  • 1 tsp baking powder
  • 6 tbsp mini semisweet chocolate chips


Preheat oven to 350°F. Lightly spray a 8×8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8×8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.


  • 6 oz. fat-free cream cheese
  • 1/4 cup agave syrup
  • 2 tbsp vanilla extract
  • 2 tbsp semisweet mini chocolate chips, melted


With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy.

Dubai Camel Racing Festival 2014 – A Showpiece Event

The thrilling Dubai Camel Racing Festival is an adrenaline-pumping event which is eagerly followed by its aficionados. The organisers of the event wish to popularise this exciting and attractive sport around the world.


The Camel Racing Festival in Dubai is an exciting spectacle that always captures the imagination of the observer. The sight of many specially bred racing camels charging across a race track is a truly memorable scene that once experienced will never be forgotten.

Camel racing is an age-old sport which is a treasured part of the cultural heritage of the Arabian natives of the United Arab Emirates. In fact one of the objectives of the racing festival is to make the modern Emiratis familiar with this sport which was highly esteemed by their ancestors. The excitement and publicity generated by this exciting sport assure that this distinctive facet of the Emirati heritage will never be forgotten.

Although camels may not be as elegant or as aesthetically appealing as thoroughbred racehorses, they are capable of surprising speeds which often startle the observer. Racing camels are built for speed and sprinting is natural for these creatures.

In times past human jockeys piloted the camels but today the camels are directed by tiny robotic jockeys perched rather precariously on their humps. Camel racing is taken very seriously by its aficionados and many owners and breeders go to great lengths to produce a champion.

As the charging camels storm around the track they are accompanied by owners and enthusiasts who speed alongside the track in four wheel drive vehicles. These breeders and aficionados typically shout and gesture, spurring on the beasts to even greater efforts. Meanwhile the equally vociferous enthusiasts in the spectator areas create a din of their own.

The organisers not only wish to promote this sport in the Middle East, but endeavour to popularise it across the world. It is not surprising that this unique sporting event is gaining the interest of the wider public in different parts of the globe. The 2014 racing season is sure to be avidly followed by enthusiasts of all nationalities.

Dubai has consolidated its position as a premier visitor destination, offering sensational shopping opportunities, leisure options and an attractive cosmopolitan ambience. This bustling city in the Middle East is truly a meeting place for Middle Eastern and global holidaymakers.

Astute travellers desiring a convenient Dubai hotel will find an attractive choice in the Copthorne Hotel Dubai. This Deira hotel Dubai provides comfortable accommodation and discreet hospitality.

How to Publish a Guide

For a number of, composition writing is usually a frustrating task. For a much more immediate strategy you may have to appear towards among the several composition writing coach sites away there. There are a lot of ways in net essay authors which a college composition could be made to make a wonderful impact on the markers. This really is among the fundamental steps in writing a superb college composition. Our qualified tutors can help you to know the best way to write a fantastic article, and it’s also potential to create it by yourself. For people that aren’t having the ability to write the essay the coaches should jot down the documents, based on their requirements. Essay writing is quite straightforward if you create a good outline for your own composition topic. It really is a challenging career to write an article. This listing relates to several the straightforward to compose essay topics.

Have fun tinkering with the gun.

Visit our own article writing company and relish unique and skilled composition providers. The article is really a genuinely difficult type of writing because you need an experience, fantastic groundwork, together with a first-class amount of understanding. Having the ability to write documents is an excellent ability to get which could assist you in your potential educational and skilled career. Should you really don’t have such abilities, you are able to obtain on-line essay aid. Writing an expert essay wants a series of abilities including technical and qualitative expertise, indepth understanding of the specified area, and additional aspects too. Studying is a strong tool which can allow you to develop your writing abilities unlike some other device may. For instance you’re writing the paper about the novel you merely completed studying, yet you’re uncertain how to begin Writing a suitable cover for an essay which you have written is not a really demanding undertaking whatsoever, yet it’s the most discounted.

Nonetheless, the more instances you take him back, the more handle he will gain.

An interactive on-line composition writing training. SATpre tutors enable you to discover dependable and educational resources, create a thorough writing plan, speak about the language and essential thoughts of your future essay, offer suggestions about techniques to utilize quotations, cite several kinds of magazines, etc.. Share your document with all the coach and allow him to evaluate it for you as well as provide useful comments! Below are some article thoughts that they will utilize. Your thesis statement should convey to your own readers just what the paper is all about, together with help guide your writing. This is really the major debate which will be employed inside an illustration essay. In writing the official college essay formatting the essay guides in developing a really first decent impression. Your satirical composition will make extra brownie points with a free plagiarism checker website suitable title. Every point the author makes within this composition is valid.

Speed kills – and his training has always not been first to none.

Let’s say you are writing an essay in regards to your publication you merely read, yet are uncertain how to begin In the subsequent article, we’ll look at the abstract of an argumentative composition in more detail and undertake to fully grasp how an ideal argumentative essay must be composed. The objective of this sort of article composing, as the particular title suggests, would be to offer information to the viewers. A fast tale or an anecdote which has some connection along with the essay and proves the point you’re attempting to make might be an intriguing technique to stop it. Stop it using something that may add some reality to your own essay. Some individuals and productive composition.