Dr. Oz: Fenugreek fights diabetes; eat fat-burning snacks for weight loss

If you’re concerned about diabetes, you know that blood sugar spikes can be serious. On his Feb. 21 talk show, Dr. Mehmet Oz revealed how fenugreek can stabilize blood sugar and fight diabetes. Plus: Discover new Oz-approved fat-burning snacks to accelerate your weight loss.

Fenugreek slows down your body’s digestion of carbohydrates while decreasing the absorption of glucose. As a result, it can help to control your blood sugar while battling diabetes, says Dr. Oz.

How to use: Add the seeds as a spice to meals. It’s particularly good in vegetable dishes or soups. Dr. Oz recommends one tablespoon a day.

Where to find: Look in the grocery store or online, such as Starwest Botanicals Organic Fenugreek Seed.

Also featured on the same episode, Dr. Oz dished up his new weight loss discoveries: Snacks that actually boost your body’s ability to burn fat.

Dr. Oz recommends:

  • Use figs as snacks to reduce your hunger and burn fat faster. Tip: Look for brands without added sugar and chemicals, such as Indus Organic Turkish Jumbo Dried Figs (click for details).
  • Licorice root blocks an enzyme that plays a role in fat accumulation and helps control cravings. You can also find it in tea form, such as Yogi Egyptian Licorice Tea.
  • Protein-packed pistachios help you stay full, reducing your cravings. Tip: If you have a problem with portion control, look for mini bags, such as 130-calorie bags of Wonderful Pistachios.
  • Hydrating watermelon supports your metabolism. Try one cup in a smoothie to lose weight more easily.
  • High in polyunsaturated fats, pine nuts make your body burn calories faster. Dr. Oz suggests two tablespoons three times a week. Look for pine nuts in health food stores or online, such as Good Sense Pine nuts.
  • Make snacks that use beans, which have soluble fiber and reduce fattening inflammation. Try the recipe below as an example.

Midnight Brownies

This recipe was created by Kim, a guest of “The Dr. Oz Show” who lost more than 200 pounds. The secret ingredient: black beans. Kim authored a book about how she lost the weight: “Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off–and How You Can, Too” (click for details).

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 1/2 cup agave syrup
  • 1/2 cup self-rising flour
  • 1/2 cup egg whites
  • 1/4 cup unsweetened cocoa
  • 2 tbsp vanilla
  • 1 tsp baking powder
  • 6 tbsp mini semisweet chocolate chips

Directions

Preheat oven to 350°F. Lightly spray a 8×8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8×8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.

Frosting
Ingredients

  • 6 oz. fat-free cream cheese
  • 1/4 cup agave syrup
  • 2 tbsp vanilla extract
  • 2 tbsp semisweet mini chocolate chips, melted

Directions

With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy.

Dubai Camel Racing Festival 2014 – A Showpiece Event

The thrilling Dubai Camel Racing Festival is an adrenaline-pumping event which is eagerly followed by its aficionados. The organisers of the event wish to popularise this exciting and attractive sport around the world.

Content

The Camel Racing Festival in Dubai is an exciting spectacle that always captures the imagination of the observer. The sight of many specially bred racing camels charging across a race track is a truly memorable scene that once experienced will never be forgotten.

Camel racing is an age-old sport which is a treasured part of the cultural heritage of the Arabian natives of the United Arab Emirates. In fact one of the objectives of the racing festival is to make the modern Emiratis familiar with this sport which was highly esteemed by their ancestors. The excitement and publicity generated by this exciting sport assure that this distinctive facet of the Emirati heritage will never be forgotten.

Although camels may not be as elegant or as aesthetically appealing as thoroughbred racehorses, they are capable of surprising speeds which often startle the observer. Racing camels are built for speed and sprinting is natural for these creatures.

In times past human jockeys piloted the camels but today the camels are directed by tiny robotic jockeys perched rather precariously on their humps. Camel racing is taken very seriously by its aficionados and many owners and breeders go to great lengths to produce a champion.

As the charging camels storm around the track they are accompanied by owners and enthusiasts who speed alongside the track in four wheel drive vehicles. These breeders and aficionados typically shout and gesture, spurring on the beasts to even greater efforts. Meanwhile the equally vociferous enthusiasts in the spectator areas create a din of their own.

The organisers not only wish to promote this sport in the Middle East, but endeavour to popularise it across the world. It is not surprising that this unique sporting event is gaining the interest of the wider public in different parts of the globe. The 2014 racing season is sure to be avidly followed by enthusiasts of all nationalities.

Dubai has consolidated its position as a premier visitor destination, offering sensational shopping opportunities, leisure options and an attractive cosmopolitan ambience. This bustling city in the Middle East is truly a meeting place for Middle Eastern and global holidaymakers.

Astute travellers desiring a convenient Dubai hotel will find an attractive choice in the Copthorne Hotel Dubai. This Deira hotel Dubai provides comfortable accommodation and discreet hospitality.

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